" Tens of thousands of anthropologists, evolutionary biologists, paleontologists, geneticists and others have worked for over 100 years to piece together a fairly detailed picture of all the elements that helped influence our development as a species. Ironically though, when we examine all of the many environmental influences and behaviors that shaped our genome, we arrive at a very simple list of general things our early ancestors did to become what and who they were and which allowed them to pass 99.9% of those genes down to us. In essence, this list is the original “Primal Blueprint” "
The Original blueprint:
- Eat lots of animals, insects and plants.
- Move around a lot at a slow pace
- Lift heavy things
- Run really fast every once and a while
- Get lots of sleep
- Play
- Get some sunlight everyday
- Avoid trauma
- Avoid poisonous things
- Use your mind
Thats the way to live
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